BT Phase 3, Tag 2: Beine

by mattisume

Settings

lbskgs

Summary

November 10th, 2021
47 minutes
19 sets, 173 reps
38316.34 lbs

1. Kniebeugen

Set 1: 6 x 154.32 lbs
Set 2: 6 x 198.42 lbs
Set 3: 6 x 242.51 lbs
Set 4: 6 x 198.42 lbs
Set 5: 8 x 154.32 lbs

Total: 5996.57 lbs

2. Beinpresse

Set 1: 8 x 330.69 lbs
Set 2: 8 x 418.88 lbs
Set 3: 8 x 507.06 lbs
Set 4: 8 x 418.88 lbs
Set 5: 10 x 330.69 lbs

Total: 16711.04 lbs

3. Beinstrecker

Set 1: 12 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 8 x 99.21 lbs

Total: 2976.24 lbs

4. Beinbizeps Curls

Set 1: 12 x 99.21 lbs
Set 2: 12 x 99.21 lbs
Set 3: 10 x 99.21 lbs

Total: 3373.07 lbs

5. Wadenheben stehend

Set 1: 12 x 264.55 lbs
Set 2: 12 x 264.55 lbs
Set 3: 11 x 264.55 lbs

Total: 9259.42 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined