BT Phase 3, Tag 2: Beine

by mattisume

Settings

lbskgs

Summary

November 5th, 2021
41 minutes
16 sets, 144 reps
32705.58 lbs

1. Kniebeugen

Set 1: 8 x 154.32 lbs
Set 2: 7 x 198.42 lbs
Set 3: 6 x 242.51 lbs
Set 4: 6 x 198.42 lbs
Set 5: 6 x 154.32 lbs

Total: 6194.99 lbs

2. Beinpresse

Set 1: 8 x 308.65 lbs
Set 2: 8 x 396.83 lbs
Set 3: 8 x 485.02 lbs
Set 4: 8 x 396.83 lbs
Set 5: 9 x 308.65 lbs

Total: 15476.45 lbs

3. Beinstrecker

Set 1: 12 x 104.72 lbs
Set 2: 10 x 104.72 lbs

Total: 2303.83 lbs

4. Beinbizeps Curls

Set 1: 12 x 99.21 lbs
Set 2: 12 x 99.21 lbs

Total: 2380.99 lbs

5. Wadenheben stehend

Set 1: 12 x 264.55 lbs
Set 2: 12 x 264.55 lbs

Total: 6349.31 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined