BT Phase 3, Tag 2: Beine

by mattisume

Settings

lbskgs

Summary

November 17th, 2021
46 minutes
22 sets, 205 reps
43133.44 lbs

1. Kniebeugen

Set 1: 6 x 154.32 lbs
Set 2: 6 x 198.42 lbs
Set 3: 6 x 242.51 lbs
Set 4: 6 x 198.42 lbs
Set 5: 6 x 154.32 lbs

Total: 5687.93 lbs

2. Beinpresse

Set 1: 8 x 352.74 lbs
Set 2: 8 x 440.92 lbs
Set 3: 8 x 529.11 lbs
Set 4: 8 x 440.92 lbs
Set 5: 10 x 352.74 lbs

Total: 17636.98 lbs

3. Beinstrecker

Set 1: 12 x 82.67 lbs
Set 2: 10 x 82.67 lbs
Set 3: 8 x 82.67 lbs
Set 4: 8 x 82.67 lbs

Total: 3141.59 lbs

4. Beinbizeps Curls

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs
Set 4: 12 x 88.18 lbs

Total: 4232.88 lbs

5. Wadenheben stehend

Set 1: 12 x 264.55 lbs
Set 2: 12 x 264.55 lbs
Set 3: 12 x 264.55 lbs
Set 4: 11 x 264.55 lbs

Total: 12434.07 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined