BT Phase 3, Tag 3: Brust

by mattisume

Settings

lbskgs

Summary

November 2nd, 2021
44 minutes
15 sets, 126 reps
10189.77 lbs

1. Kurzhantel-Schrägbankdrücken

Set 1: 8 x 39.68 lbs
Set 2: 8 x 52.91 lbs
Set 3: 8 x 66.14 lbs
Set 4: 8 x 52.91 lbs
Set 5: 8 x 39.68 lbs

Total: 2010.62 lbs

2. Langhantel-Bankdrücken

Set 1: 6 x 99.21 lbs
Set 2: 6 x 132.28 lbs
Set 3: 4 x 176.37 lbs
Set 4: 6 x 132.28 lbs
Set 5: 6 x 99.21 lbs

Total: 3483.3 lbs

3. Negatives Bankdrücken

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs

Total: 3968.32 lbs

4. Fliegende am Kabelzug

Set 1: 12 x 33.07 lbs
Set 2: 10 x 33.07 lbs

Total: 727.53 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined