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BT Phase 3, Tag 4: Rücken

by mattisume

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Summary

  • event_availableNovember 9th, 2021
  • schedule45 minutes
  • equalizer17 sets,  163 reps
  • fitness_center20833.68 lbs

1. Partielles Kreuzheben

  • Set 1: 6 x 176.37 lbs
  • Set 2: 6 x 242.51 lbs
  • Set 3: 7 x 308.65 lbs
  • Set 4: 6 x 242.51 lbs
  • Set 5: 6 x 176.37 lbs

Total: 7187.07 lbs

2. Latzug

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 8 x 110.23 lbs
  • Set 5: 10 x 77.16 lbs

Total: 4299.01 lbs

3. Langhantelrudern

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs

Total: 6084.76 lbs

4. Pull Over

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 20 x 77.16 lbs

Total: 3262.84 lbs