Sign In
Englishexpand_more

BT Phase 3, Tag 5: Bizeps/Trizeps

by mattisume

Settings

List View

Summary

  • event_availableNovember 6th, 2021
  • schedule52 minutes
  • equalizer20 sets,  181 reps
  • fitness_center13012.79 lbs

1. Bankdrücken Langhantel enger Griff

  • Set 1: 6 x 77.16 lbs
  • Set 2: 6 x 104.72 lbs
  • Set 3: 6 x 132.28 lbs
  • Set 4: 6 x 104.72 lbs
  • Set 5: 7 x 77.16 lbs

Total: 3053.4 lbs

2. SZ-Hantel Curls

  • Set 1: 6 x 55.12 lbs
  • Set 2: 6 x 71.65 lbs
  • Set 3: 6 x 88.18 lbs
  • Set 4: 7 x 71.65 lbs
  • Set 5: 8 x 55.12 lbs

Total: 2232.18 lbs

3. French Press

  • Set 1: 11 x 44.09 lbs
  • Set 2: 11 x 44.09 lbs
  • Set 3: 11 x 44.09 lbs

Total: 1455.05 lbs

4. Langhantel Bizepscurls

  • Set 1: 10 x 82.67 lbs
  • Set 2: 8 x 82.67 lbs
  • Set 3: 6 x 82.67 lbs

Total: 1984.16 lbs

5. Trizepsdrücken am Kabelzug

  • Set 1: 15 x 77.16 lbs
  • Set 2: 14 x 77.16 lbs

Total: 2237.69 lbs

6. Hammer Curls am mit Seil am Turm

  • Set 1: 15 x 66.14 lbs
  • Set 2: 16 x 66.14 lbs

Total: 2050.3 lbs