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BT Phase 3, Tag 5: Bizeps/Trizeps

by mattisume

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Summary

  • event_availableNovember 20th, 2021
  • schedule59 minutes
  • equalizer24 sets,  230 reps
  • fitness_center17587.38 lbs

1. Bankdrücken Langhantel enger Griff

  • Set 1: 6 x 88.18 lbs
  • Set 2: 6 x 115.74 lbs
  • Set 3: 6 x 143.3 lbs
  • Set 4: 6 x 115.74 lbs
  • Set 5: 6 x 88.18 lbs

Total: 3306.93 lbs

2. SZ-Hantel Curls

  • Set 1: 7 x 60.63 lbs
  • Set 2: 6 x 82.67 lbs
  • Set 3: 6 x 104.72 lbs
  • Set 4: 6 x 82.67 lbs
  • Set 5: 7 x 60.63 lbs

Total: 2469.18 lbs

3. French Press

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 11 x 55.12 lbs

Total: 1708.58 lbs

4. Langhantel Bizepscurls

  • Set 1: 10 x 82.67 lbs
  • Set 2: 8 x 82.67 lbs
  • Set 3: 5 x 82.67 lbs

Total: 1901.49 lbs

5. Trizepsdrücken am Kabelzug

  • Set 1: 15 x 77.16 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 14 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs

Total: 3902.18 lbs

6. Hammer Curls am mit Seil am Turm

  • Set 1: 15 x 77.16 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 15 x 66.14 lbs
  • Set 4: 15 x 66.14 lbs

Total: 4299.01 lbs