Rücken Zuhause

by mattisume

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Summary

  • event_availableApril 27th, 2023
  • schedule27 minutes
  • equalizer12 sets,  147 reps
  • fitness_center12053.77 lbs

1. Kurzhantel Kreuzheben

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 14 x 154.32 lbs

Total: 5864.3 lbs

2. Kurzhantel Seitheben

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

3. Kurzhantelrudern Beidseitig

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 13 x 38.58 lbs

Total: 1427.49 lbs

4. Kurzhantel Nackenziehen

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs

Total: 3968.32 lbs