Trizeps Zuhause

by mattisume

Settings

lbskgs

Summary

April 18th, 2023
32 minutes
9 sets, 106 reps
4982.45 lbs

1. Bankdrücken Langhantel enger Griff

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 10 x 88.18 lbs

Total: 2998.29 lbs

2. French Press

Set 1: 12 x 38.58 lbs
Set 2: 12 x 38.58 lbs
Set 3: 12 x 38.58 lbs

Total: 1388.91 lbs

3. Einarmiges Kurzhantel-Überkopfdrücken

Set 1: 12 x 16.53 lbs
Set 2: 12 x 16.53 lbs
Set 3: 12 x 16.53 lbs

Total: 595.25 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined