April 19

by mattkeay

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Summary

  • event_availableApril 19th, 2015
  • schedule1 minutes
  • equalizer9 sets, 0 reps
  • fitness_center

1. 10 mins treadmill

  • Set 1: 0 x 

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2. Chest press 50lb +bar 3x8

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3. Push ups 3x8

  • Set 1: 0 x 

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4. Elliptical 5 mins

  • Set 1: 0 x 

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5. Tricep dips 30lbs + bar 3x8

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6. Leg raises 3x15

  • Set 1: 0 x 

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7. Tricep pull downs 3x12 12 lbs

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8. Chest press seated L6 3x8

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9. 5 mins treadmill cool down

  • Set 1: 0 x 

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