Abs

by mattssporre

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Summary

  • event_availableDecember 17th, 2015
  • schedule26 minutes
  • equalizer11 sets, 225 reps
  • fitness_center

1. The plank

  • Set 1: 1 x 
  • Set 2: 1 x 
  • Set 3: 1 x 
  • Set 4: 1 x 
  • Set 5: 1 x 

Total: 

2. Weighted crunch

  • Set 1: 50 x 
  • Set 2: 50 x 
  • Set 3: 50 x 

Total: 

3. Weighted leg rise (6-12)

  • Set 1: 25 x 
  • Set 2: 25 x 
  • Set 3: 20 x 

Total: