BodyWorkout A L1

by mattssporre

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Summary

  • event_availableAugust 7th, 2016
  • schedule45 minutes
  • equalizer19 sets, 49 reps
  • fitness_center

1. Feet Elevated Push-ups 3x(6-10)

  • Set 1: 3 x 
  • Set 2: 3 x 
  • Set 3: 3 x 

Total: 

2. Bodyweight Dips 3x(6-10)

  • Set 1: 3 x 
  • Set 2: 3 x 
  • Set 3: 3 x 

Total: 

3. Reverse Lunges Right 3x(6-10)

  • Set 1: 3 x 
  • Set 2: 3 x 
  • Set 3: 3 x 

Total: 

4. Reverse Lunges Left 3x(6-10)

  • Set 1: 3 x 
  • Set 2: 3 x 
  • Set 3: 3 x 

Total: 

5. Speed Pull-ups 3x3

  • Set 1: 3 x 
  • Set 2: 3 x 
  • Set 3: 3 x 

Total: 

6. Hip Bridge Hold 2x20s

  • Set 1: 1 x 
  • Set 2: 1 x 

Total: 

7. L-sits Hold (below 90deg) 2x(10-30s)

  • Set 1: 1 x 
  • Set 2: 1 x 

Total: