BodyWorkout A

by mattssporre

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Summary

  • event_availableAugust 11th, 2016
  • schedule51 minutes
  • equalizer17 sets, 115 reps
  • fitness_center

1. 1L2 Feet Elevated Push ups (side to side): 3x(6-10)

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. 2L2 Bodyweight Dips: 3x(10-15)

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 10 x 

Total: 

3. 3L2 Bulgarian Split Squats: 3x(6-10)/leg

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. 4L2 Explosive Pull ups (bar to sternum): 3x3

  • Set 1: 3 x 
  • Set 2: 3 x 
  • Set 3: 3 x 

Total: 

5. 4L3 Explosive Pull ups (bar to sternum): 3x5

  • Set 1: 0 x 

Total: 

6. 5L1 Hip Bridge Hold: 2x20s

  • Set 1: 2 x 
  • Set 2: 2 x 

Total: 

7. 6L1 L-sit Hold (below 90): 2x(10-30s)

  • Set 1: 1 x 
  • Set 2: 1 x 

Total: