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BodyWorkout B

by mattssporre

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Summary

  • event_availableAugust 9th, 2016
  • schedule47 minutes
  • equalizer16 sets,  106 reps
  • fitness_center328.49 lbs

1. 1L1 Chin ups: 3x(4-8)

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

2. 2L1 Hands elevated Pike Push ups: 3x(6-10)

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

3. 3L1 Squat Jumps: 3x6

  • Set 1: 6 x 1.1 lbs
  • Set 2: 6 x 1.1 lbs
  • Set 3: 6 x 1.1 lbs

Total: 19.84 lbs

4. 4L1 Hanging Knee Raises: 3x(6-10)

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

5. 5L1 Hip Bridge Hold: 2x20s

  • Set 1: 2 x 44.09 lbs
  • Set 2: 2 x 44.09 lbs

Total: 176.37 lbs

6. 6L1 L sit Hold (below 90°): 2x(10-30s)

  • Set 1: 1 x 66.14 lbs
  • Set 2: 1 x 66.14 lbs

Total: 132.28 lbs