BodyWorkout B

by mattssporre

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Summary

  • event_availableAugust 9th, 2016
  • schedule47 minutes
  • equalizer16 sets, 106 reps
  • fitness_center

1. 1L1 Chin ups: 3x(4-8)

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

2. 2L1 Hands elevated Pike Push ups: 3x(6-10)

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

3. 3L1 Squat Jumps: 3x6

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: 

4. 4L1 Hanging Knee Raises: 3x(6-10)

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. 5L1 Hip Bridge Hold: 2x20s

  • Set 1: 2 x 
  • Set 2: 2 x 

Total: 

6. 6L1 L sit Hold (below 90°): 2x(10-30s)

  • Set 1: 1 x 
  • Set 2: 1 x 

Total: