Friday

by mattssporre

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Summary

  • event_availableSeptember 12th, 2015
  • schedule47 minutes
  • equalizer15 sets, 207 reps
  • fitness_center

1. Dumbell bench fly press (6-12)

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 7 x 
  • Set 4: 15 x 

Total: 

2. Standing hammer curl (6-12)

  • Set 1: 12 x 
  • Set 2: 11 x 
  • Set 3: 7 x 
  • Set 4: 15 x 

Total: 

3. Lying dumbell extension (6-12)

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 9 x 
  • Set 4: 15 x 

Total: 

4. Lying floor leg raise (10-25)

  • Set 1: 25 x 
  • Set 2: 25 x 
  • Set 3: 25 x 

Total: