Friday

by mattssporre

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Summary

  • event_availableSeptember 23rd, 2015
  • schedule52 minutes
  • equalizer18 sets, 192 reps
  • fitness_center

1. Dumbell bench fly press (6-12)

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 6 x 
  • Set 4: 11 x 

Total: 

2. Standing hammer curl (6-12)

  • Set 1: 10 x 
  • Set 2: 7 x 
  • Set 3: 5 x 
  • Set 4: 15 x 

Total: 

3. Lying dumbell extension (6-12)

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 12 x 

Total: 

4. Lying floor leg raise (10-25)

  • Set 1: 25 x 
  • Set 2: 20 x 
  • Set 3: 15 x 

Total: 

5. Wide grip pull up (6-12)

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 4 x 

Total: