Friday

by mattssporre

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Summary

  • event_availableJuly 31st, 2015
  • schedule42 minutes
  • equalizer15 sets, 189 reps
  • fitness_center

1. Dumbel squat (6-12)

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

2. Dumbell bench fly press (6-12)

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 7 x 

Total: 

3. Standing hammer curl (6-12)

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 7 x 

Total: 

4. Lying dumbell extension (6-12)

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 7 x 

Total: 

5. Lying floor leg raise (10-25)

  • Set 1: 25 x 
  • Set 2: 25 x 
  • Set 3: 25 x 

Total: