Leg and knee

by mattssporre

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Summary

  • event_availableDecember 14th, 2015
  • schedule16 minutes
  • equalizer9 sets, 102 reps
  • fitness_center

1. Cat slide warm up

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Split squats right

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

3. Split squats left

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: