Leg and knee

by mattssporre

Settings

Grid view
List View

Summary

  • event_availableOctober 8th, 2015
  • schedule19 minutes
  • equalizer12 sets, 138 reps
  • fitness_center

1. Cat slide warm up

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Split squats right

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

3. Split squats left

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

4. Squats

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: