Leg and knee

by mattssporre

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Summary

  • event_availableAugust 14th, 2015
  • schedule42 minutes
  • equalizer15 sets, 124 reps
  • fitness_center

1. Kneebend w dumbel on chest

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Cat slide warm up

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

3. Legg press

  • Set 1: 0 x 
  • Set 2: 0 x 
  • Set 3: 0 x 

Total: 

4. Step out w dumbel

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

5. Squats

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: