Monday

by mattssporre

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Summary

  • event_availableJuly 14th, 2015
  • schedule1 h
  • equalizer18 sets, 197 reps
  • fitness_center

1. Dumbell Squat

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

2. Dumbell bench press

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 7 x 

Total: 

3. One arm dumbell row

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

4. Standing dumbell curl

  • Set 1: 8 x 
  • Set 2: 6 x 
  • Set 3: 4 x 

Total: 

5. Two arm seated dumbell extension

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

6. Sit up

  • Set 1: 25 x 
  • Set 2: 20 x 
  • Set 3: 15 x 

Total: