Monday

by mattssporre

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Summary

  • event_availableNovember 10th, 2015
  • schedule20 minutes
  • equalizer15 sets, 151 reps
  • fitness_center

1. Dumbell bench press (6-12)

  • Set 1: 11 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

2. Standing dumbell curl (6-12)

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 7 x 

Total: 

3. Two arm seated dumbell extension (6-12)

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 6 x 

Total: 

4. One arm row (6-12) R

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

5. One arm row (6-12) L

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: