New Workout A

by mattssporre

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Summary

  • event_availableJanuary 21st, 2017
  • schedule39 minutes
  • equalizer26 sets, 651 reps
  • fitness_center

1. Pull ups

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 7 x 
  • Set 3: 5 x 

Total: 

2. Hanging leg raises 10

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Dips

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 5 x 

Total: 

4. Weighted crunch

  • Set 1: 50 x 
  • Set 2: 50 x 
  • Set 3: 50 x 

Total: 

5. Stomach alternate

  • Set 1: 25 x 
  • Set 2: 25 x 
  • Set 3: 25 x 

Total: 

6. The plank

  • Set 1: 60 x 
  • Set 2: 60 x 
  • Set 3: 60 x 
  • Set 4: 60 x 
  • Set 5: 60 x 

Total: 

7. Standing dumbell curl

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 5 x 

Total: 

8. Dumbell bench fly press

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: