New Workout B

by mattssporre

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Summary

  • event_availableJune 11th, 2017
  • schedule43 minutes
  • equalizer26 sets, 648 reps
  • fitness_center

1. Dumbell bench press

  • Set 1: 10 x 
  • Set 2: 7 x 
  • Set 3: 6 x 

Total: 

2. One arm row L

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. One arm row R

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Weighted crunch

  • Set 1: 50 x 
  • Set 2: 50 x 
  • Set 3: 50 x 

Total: 

5. Laying floor raises 15-25

  • Set 1: 25 x 
  • Set 2: 25 x 
  • Set 3: 23 x 

Total: 

6. The plank

  • Set 1: 60 x 
  • Set 2: 60 x 
  • Set 3: 60 x 
  • Set 4: 60 x 
  • Set 5: 60 x 

Total: 

7. Standing dumbell curl

  • Set 1: 10 x 
  • Set 2: 7 x 
  • Set 3: 4 x 

Total: 

8. Dumbell bench fly press

  • Set 1: 10 x 
  • Set 2: 6 x 
  • Set 3: 5 x 

Total: