New Workout B

by mattssporre

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Summary

  • event_availableAugust 1st, 2017
  • schedule38 minutes
  • equalizer27 sets, 534 reps
  • fitness_center

1. Dumbell bench press

  • Set 1: 10 x 
  • Set 2: 7 x 
  • Set 3: 5 x 

Total: 

2. One arm row L

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. One arm row R

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Weighted crunch

  • Set 1: 50 x 
  • Set 2: 50 x 
  • Set 3: 50 x 

Total: 

5. Laying floor raises 15-25

  • Set 1: 25 x 
  • Set 2: 25 x 
  • Set 3: 25 x 

Total: 

6. The plank

  • Set 1: 60 x 
  • Set 2: 60 x 
  • Set 3: 60 x 

Total: 

7. Standing dumbell curl

  • Set 1: 10 x 
  • Set 2: 5 x 
  • Set 3: 3 x 

Total: 

8. Dumbell bench fly press

  • Set 1: 10 x 
  • Set 2: 5 x 
  • Set 3: 3 x 

Total: 

9. Laying dumbell extensions

  • Set 1: 5 x 
  • Set 2: 1 x 
  • Set 3: 1 x 

Total: