New

by mattssporre

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Summary

  • event_availableAugust 1st, 2016
  • schedule16 minutes
  • equalizer21 sets, 840 reps
  • fitness_center

1. The plank

  • Set 1: 60 x 
  • Set 2: 60 x 
  • Set 3: 60 x 
  • Set 4: 60 x 
  • Set 5: 60 x 

Total: 

2. The plank left

  • Set 1: 30 x 
  • Set 2: 30 x 
  • Set 3: 30 x 
  • Set 4: 30 x 
  • Set 5: 30 x 

Total: 

3. The plank right

  • Set 1: 30 x 
  • Set 2: 30 x 
  • Set 3: 30 x 
  • Set 4: 30 x 
  • Set 5: 30 x 

Total: 

4. Lying floor leg raise (10-25)

  • Set 1: 30 x 
  • Set 2: 30 x 
  • Set 3: 30 x 

Total: 

5. Weighted crunch

  • Set 1: 50 x 
  • Set 2: 50 x 
  • Set 3: 50 x 

Total: