Wednesday

by mattssporre

Settings

Grid View
List View

Summary

  • event_availableAugust 5th, 2015
  • schedule37 minutes
  • equalizer15 sets, 204 reps
  • fitness_center

1. Seated dumbell press (6-12)

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 8 x 

Total: 

2. Dumbell shrug (10-15)

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

3. One leg dumbel calf rise (10-20)

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

4. Dumbel side bends (10-15)

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

5. Dumbell stiff leg deadlift (6-12)

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: