Wednesday

by mattssporre

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Summary

  • event_availableOctober 8th, 2015
  • schedule34 minutes
  • equalizer12 sets, 132 reps
  • fitness_center

1. Inclined bench press (6-12)

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

2. Weighted push up row (6-12)

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

3. Dumbell shrug (10-15)

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

4. Seated dumbell press (6-12)

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 7 x 

Total: