Workout A

by mattssporre

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Summary

  • event_availableSeptember 21st, 2016
  • schedule35 minutes
  • equalizer21 sets, 370 reps
  • fitness_center

1. 1L2 Pull ups: 3x(6-12)

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

2. 4L2 Hanging Leg Raises to 90 degrees: 3x(6-10)

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Weighted crunch

  • Set 1: 50 x 
  • Set 2: 50 x 
  • Set 3: 50 x 

Total: 

4. Stomach alternate

  • Set 1: 25 x 
  • Set 2: 25 x 
  • Set 3: 25 x 

Total: 

5. Dumbell bench fly press (6-12)

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

6. Standing dumbell curl (6-12)

  • Set 1: 11 x 
  • Set 2: 9 x 
  • Set 3: 9 x 

Total: 

7. Lying dumbell extension (6-12)

  • Set 1: 12 x 
  • Set 2: 11 x 
  • Set 3: 7 x 

Total: