Workout1

by mattssporre

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Summary

  • event_availableAugust 4th, 2016
  • schedule25 minutes
  • equalizer16 sets, 171 reps
  • fitness_center

1. Dumbell bench press (6-12)

  • Set 1: 12 x 
  • Set 2: 7 x 
  • Set 3: 6 x 

Total: 

2. One arm row (6-12) L

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

3. One arm row (6-12) R

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

4. Split squats left

  • Set 1: 12 x 
  • Set 2: 12 x 

Total: 

5. Split squats right

  • Set 1: 12 x 
  • Set 2: 12 x 

Total: 

6. Dumbell bench fly press (6-12)

  • Set 1: 11 x 
  • Set 2: 8 x 
  • Set 3: 7 x 

Total: