Workout1

by mattssporre

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Summary

  • event_availableJune 4th, 2016
  • schedule10 minutes
  • equalizer9 sets, 99 reps
  • fitness_center

1. Dumbell bench press (6-12)

  • Set 1: 12 x 
  • Set 2: 9 x 
  • Set 3: 6 x 

Total: 

2. One arm row (6-12) L

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

3. One arm row (6-12) R

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: