Workout1

by mattssporre

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Summary

  • event_availableApril 5th, 2016
  • schedule16 minutes
  • equalizer12 sets, 115 reps
  • fitness_center

1. Standing dumbell curl (6-12)

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 8 x 

Total: 

2. Lying dumbell extension (6-12)

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

3. Seated dumbell press (6-12)

  • Set 1: 8 x 
  • Set 2: 7 x 
  • Set 3: 8 x 

Total: 

4. Dumbell bench fly press (6-12)

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 4 x 

Total: