Englishexpand_more

Oberkörper Lyle mcdonald

by mauglus

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Summary

  • event_availableNovember 24th, 2016
  • schedule52 minutes
  • equalizer12 sets,  112 reps
  • fitness_center7969.71 lbs

1. (3-4) x (6-8) bench press

  • Set 1: 9 x 121.25 lbs
  • Set 2: 9 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs

Total: 3152.61 lbs

2. (3-4)x(6-8) rows

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2116.44 lbs

3. (2-3)x(10-12) incline bench press

  • Set 1: 12 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs

Total: 1984.16 lbs

4. (2-3)x Klimmzüge

  • Set 1: 9 x 0 lbs
  • Set 2: 8 x 0 lbs

Total: 0 lbs

5. (1-2)x(12-15) Bizepcurls

  • Set 1: 10 x 22.05 lbs

Total: 220.46 lbs

6. (1-2)x(12-15) Trizepsdrücken

  • Set 1: 15 x 33.07 lbs

Total: 496.04 lbs