Englishexpand_more

GK1

by max-dotzauer

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Summary

  • event_availableJune 6th, 2018
  • schedule1 h
  • equalizer33 sets,  280 reps
  • fitness_center25967.15 lbs

1. Bankdrücken 4x8

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs

Total: 3527.4 lbs

2. Rear delts (3) 4x8

  • Set 1: 8 x 48.5 lbs
  • Set 2: 8 x 48.5 lbs
  • Set 3: 8 x 52.91 lbs
  • Set 4: 8 x 52.91 lbs

Total: 1622.6 lbs

3. Chest press 3x8

  • Set 1: 8 x 26.46 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 8 x 26.46 lbs

Total: 634.93 lbs

4. Lat maschine sitz 4 4x8

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 145.51 lbs
  • Set 3: 8 x 145.51 lbs
  • Set 4: 8 x 145.51 lbs

Total: 4638.53 lbs

5. Schulter 3x8

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 79.37 lbs
  • Set 3: 8 x 92.59 lbs

Total: 1904.79 lbs

6. Bizeps Curl 3x8-10

  • Set 1: 10 x 30.86 lbs
  • Set 2: 10 x 30.86 lbs
  • Set 3: 10 x 30.86 lbs

Total: 925.94 lbs

7. Trizeps V Griff 3x8-10

  • Set 1: 10 x 63.38 lbs
  • Set 2: 10 x 63.38 lbs
  • Set 3: 10 x 63.38 lbs

Total: 1901.49 lbs

8. Schulterheber sitz 1 3x8-10

  • Set 1: 10 x 97 lbs
  • Set 2: 10 x 97 lbs
  • Set 3: 8 x 97 lbs

Total: 2716.1 lbs

9. Waden 4x8

  • Set 1: 8 x 205.03 lbs
  • Set 2: 8 x 205.03 lbs
  • Set 3: 8 x 205.03 lbs

Total: 4920.72 lbs

10. Beinbeuger 2 4x8

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3174.66 lbs