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3er Split Brust/Schulter/Trizeps

by maxas_94

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Summary

  • event_availableJanuary 13th, 2020
  • schedule45 minutes
  • equalizer22 sets,  179 reps
  • fitness_center8027.03 lbs

1. Schrägbank KH

  • Set 1: 12 x 22.05 lbs
  • Set 2: 8 x 35.27 lbs
  • Set 3: 8 x 39.68 lbs
  • Set 4: 8 x 39.68 lbs

Total: 1181.68 lbs

2. Bankdrücken negativ Langhantel

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2469.18 lbs

3. MTS Bankdrücken

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 9 x 55.12 lbs

Total: 1201.52 lbs

4. Schulterdrücken LH

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 6 x 66.14 lbs

Total: 1455.05 lbs

5. Seitheben

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 529.11 lbs

6. Trizeps Maschine (über Kopf)

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 44.09 lbs

Total: 793.66 lbs

7. Trizepsdrücken kabel einarmig

  • Set 1: 8 x 9.92 lbs
  • Set 2: 8 x 19.84 lbs
  • Set 3: 8 x 19.84 lbs

Total: 396.83 lbs