Rücken/Bizeps/Bauch

by maxas_94

Settings

lbskgs

Summary

November 29th, 2018
1 h
27 sets, 307 reps
NaN lbs

1. Kreuzheben LH verkürzt

Set 1: 12 x 132.28 lbs
Set 2: 10 x 176.37 lbs
Set 3: 8 x 198.42 lbs

Total: 4938.35 lbs

2. Latzug

Set 1: 12 x 99.21 lbs
Set 2: 12 x 121.25 lbs
Set 3: 8 x 121.25 lbs
Set 4: 5 x 88.18 lbs

Total: 4056.51 lbs

3. Rudern am Kabelzug

Set 1: 12 x 44.09 lbs
Set 2: 12 x 77.16 lbs
Set 3: 12 x 77.16 lbs
Set 4: 12 x 66.14 lbs

Total: 3174.66 lbs

4. Überzüge (Kabel)

Set 1: 12 x 33.07 lbs
Set 2: 12 x 38.58 lbs
Set 3: 12 x 38.58 lbs

Total: 1322.77 lbs

5. Hammer Curls angelehnt mit Kettlebell

Set 1: 12 x 8.82 lbs
Set 2: 12 x 13.23 lbs
Set 3: 12 x 13.23 lbs

Total: 423.29 lbs

6. Crunches

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

7. Langhantel Bizeps-Curls

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs

Total: 0 lbs

8. Seitliches Beugen mit Kurzhantel

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs
Set 3: 12 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined