OHP

by maxbm

Settings

lbskgs

Summary

September 29th, 2013
1 h
17 sets, 63 reps
NaN lbs

1. Push Press

Set 1: 5 x 135 lbs
Set 2: 3 x 165 lbs
Set 3: 1 x 195 lbs
Set 4: 1 x 215 lbs
Set 5: 1 x 215 lbs
Set 6: 1 x 215 lbs
Set 7: 1 x 215 lbs
Set 8: 1 x 215 lbs
Set 9: 1 x 215 lbs
Set 10: 1 x 215 lbs

Total: 2870 lbs

2. Hip Thrust, Barbell

Set 1: 6 x 185 lbs
Set 2: 6 x 275 lbs
Set 3: 6 x 275 lbs
Set 4: 6 x 275 lbs

Total: 6060 lbs

3. Sit-Up, Straight Legs

Set 1: 5 x null lbs
Set 2: 10 x 10 lbs
Set 3: 8 x 10 lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined