2020AllRound

by maxnc

Settings

lbskgs

Summary

August 18th, 2020
35 minutes
18 sets, 179 reps
27989.89 lbs

1. Hang 30

Set 1: 1 x 158.73 lbs
Set 2: 1 x 158.73 lbs
Set 3: 1 x 158.73 lbs

Total: 476.2 lbs

2. Sngl leg Calf raise

Set 1: 12 x 158.73 lbs
Set 2: 12 x 158.73 lbs
Set 3: 12 x 158.73 lbs
Set 4: 12 x 158.73 lbs
Set 5: 16 x 158.73 lbs
Set 6: 14 x 158.73 lbs

Total: 12381.16 lbs

3. Walking Lunges

Set 1: 10 x 255.74 lbs
Set 2: 10 x 255.74 lbs
Set 3: 10 x 255.74 lbs

Total: 7672.09 lbs

4. Incline step pressup

Set 1: 12 x 66.14 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 66.14 lbs

Total: 2380.99 lbs

5. Chair dips

Set 1: 12 x 158.73 lbs
Set 2: 10 x 158.73 lbs
Set 3: 10 x 158.73 lbs

Total: 5079.45 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined