Englishexpand_more

5x5A

by maxnc

Settings

List View

Summary

  • event_availableMarch 30th, 2022
  • schedule35 minutes
  • equalizer19 sets,  110 reps
  • fitness_center8289.38 lbs

1. Squats

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 5 x 88.18 lbs
  • Set 5: 5 x 88.18 lbs
  • Set 6: 5 x 88.18 lbs

Total: 2645.55 lbs

2. Flat bench

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 5 x 66.14 lbs
  • Set 4: 5 x 66.14 lbs
  • Set 5: 5 x 66.14 lbs
  • Set 6: 5 x 66.14 lbs

Total: 2425.08 lbs

3. Bent over bar row

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 5 x 88.18 lbs
  • Set 5: 5 x 88.18 lbs
  • Set 6: 5 x 88.18 lbs

Total: 2425.08 lbs

4. Pull ups

  • Set 1: 5 x 158.73 lbs

Total: 793.66 lbs