5x5A

by maxnc

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Summary

  • event_availableJune 28th, 2021
  • schedule51 minutes
  • equalizer22 sets,  118 reps
  • fitness_center14066.59 lbs

1. Squats

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 159.84 lbs
  • Set 4: 5 x 159.84 lbs
  • Set 5: 5 x 159.84 lbs
  • Set 6: 5 x 159.84 lbs
  • Set 7: 5 x 159.84 lbs

Total: 4877.73 lbs

2. Flat bench

  • Set 1: 5 x 55.12 lbs
  • Set 2: 5 x 77.16 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 5 x 132.28 lbs
  • Set 5: 5 x 132.28 lbs
  • Set 6: 5 x 132.28 lbs
  • Set 7: 5 x 132.28 lbs

Total: 3968.32 lbs

3. Reverse Grip Bent Over Barbell Rows

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 5 x 132.28 lbs
  • Set 5: 5 x 132.28 lbs
  • Set 6: 5 x 132.28 lbs
  • Set 7: 5 x 132.28 lbs

Total: 3968.32 lbs

4. Pull ups

  • Set 1: 8 x 156.53 lbs

Total: 1252.23 lbs