5x5A

by maxnc

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Summary

  • event_availableMay 3rd, 2021
  • schedule39 minutes
  • equalizer19 sets,  105 reps
  • fitness_center9727.9 lbs

1. Squats

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 104.72 lbs
  • Set 3: 5 x 104.72 lbs
  • Set 4: 5 x 104.72 lbs
  • Set 5: 5 x 104.72 lbs
  • Set 6: 5 x 104.72 lbs

Total: 3058.91 lbs

2. Flat bench

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 104.72 lbs
  • Set 3: 5 x 104.72 lbs
  • Set 4: 5 x 104.72 lbs
  • Set 5: 5 x 104.72 lbs
  • Set 6: 5 x 104.72 lbs

Total: 3058.91 lbs

3. Bent over bar row

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 104.72 lbs
  • Set 3: 5 x 104.72 lbs
  • Set 4: 5 x 104.72 lbs
  • Set 5: 5 x 104.72 lbs
  • Set 6: 5 x 104.72 lbs

Total: 2838.45 lbs

4. Pull ups

  • Set 1: 5 x 154.32 lbs

Total: 771.62 lbs