5x5A

by maxnc

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Summary

  • event_availableJune 14th, 2022
  • schedule37 minutes
  • equalizer19 sets,  101 reps
  • fitness_center11304.2 lbs

1. Squats

  • Set 1: 6 x 66.14 lbs
  • Set 2: 5 x 143.3 lbs
  • Set 3: 5 x 143.3 lbs
  • Set 4: 5 x 143.3 lbs
  • Set 5: 5 x 143.3 lbs
  • Set 6: 5 x 143.3 lbs

Total: 3979.34 lbs

2. Flat bench

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 5 x 110.23 lbs
  • Set 5: 5 x 110.23 lbs
  • Set 6: 5 x 110.23 lbs

Total: 2976.24 lbs

3. Bent over bar row

  • Set 1: 10 x 66.14 lbs
  • Set 2: 5 x 115.74 lbs
  • Set 3: 5 x 115.74 lbs
  • Set 4: 5 x 115.74 lbs
  • Set 5: 5 x 115.74 lbs
  • Set 6: 5 x 115.74 lbs

Total: 3554.95 lbs

4. Pull ups

  • Set 1: 5 x 158.73 lbs

Total: 793.66 lbs