5x5A

by maxnc

Settings

lbskgs

Summary

January 20th, 2025
48 minutes
23 sets, 128 reps
13304.9 lbs

1. Squats

Set 1: 10 x 44.09 lbs
Set 2: 5 x 132.28 lbs
Set 3: 5 x 132.28 lbs
Set 4: 5 x 132.28 lbs
Set 5: 5 x 132.28 lbs
Set 6: 5 x 132.28 lbs

Total: 3747.86 lbs

2. Flat bench

Set 1: 10 x 44.09 lbs
Set 2: 5 x 88.18 lbs
Set 3: 5 x 88.18 lbs
Set 4: 5 x 93.7 lbs
Set 5: 5 x 93.7 lbs
Set 6: 5 x 93.7 lbs

Total: 2728.22 lbs

3. Reverse Grip Bent Over Barbell Rows

Set 1: 8 x 44.09 lbs
Set 2: 5 x 93.7 lbs
Set 3: 5 x 93.7 lbs
Set 4: 5 x 93.7 lbs
Set 5: 5 x 93.7 lbs
Set 6: 5 x 93.7 lbs

Total: 2695.15 lbs

4. Pull ups

Set 1: 5 x 165.35 lbs
Set 2: 5 x 165.35 lbs
Set 3: 5 x 165.35 lbs
Set 4: 5 x 165.35 lbs
Set 5: 5 x 165.35 lbs

Total: 4133.67 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined