5x5A

by maxnc

Settings

lbskgs

Summary

June 16th, 2021
36 minutes
19 sets, 100 reps
11491.6 lbs

1. Squats

Set 1: 10 x 44.09 lbs
Set 2: 5 x 66.14 lbs
Set 3: 5 x 148.81 lbs
Set 4: 5 x 148.81 lbs
Set 5: 5 x 148.81 lbs
Set 6: 5 x 148.81 lbs
Set 7: 5 x 148.81 lbs

Total: 4491.92 lbs

2. Flat bench

Set 1: 5 x 66.14 lbs
Set 2: 5 x 126.77 lbs
Set 3: 5 x 126.77 lbs
Set 4: 5 x 126.77 lbs
Set 5: 5 x 126.77 lbs
Set 6: 5 x 126.77 lbs

Total: 3499.84 lbs

3. Bent over bar row

Set 1: 5 x 66.14 lbs
Set 2: 5 x 126.77 lbs
Set 3: 5 x 126.77 lbs
Set 4: 5 x 126.77 lbs
Set 5: 5 x 126.77 lbs
Set 6: 5 x 126.77 lbs

Total: 3499.84 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined