5x5B

by maxnc

Settings

lbskgs

Summary

January 16th, 2025
1 h
26 sets, 240 reps
NaN lbs

1. Squats

Set 1: 10 x 44.09 lbs
Set 2: 5 x 126.77 lbs
Set 3: 5 x 126.77 lbs
Set 4: 5 x 126.77 lbs
Set 5: 5 x 126.77 lbs
Set 6: 5 x 126.77 lbs

Total: 3610.07 lbs

2. Standing shoulder press

Set 1: 10 x 44.09 lbs
Set 2: 5 x 82.67 lbs
Set 3: 5 x 82.67 lbs
Set 4: 5 x 82.67 lbs
Set 5: 5 x 82.67 lbs
Set 6: 5 x 82.67 lbs

Total: 2507.76 lbs

3. Deadlifts

Set 1: 5 x 44.09 lbs
Set 2: 5 x 143.3 lbs

Total: 936.96 lbs

4. Pull ups

Set 1: 5 x 162.04 lbs
Set 2: 5 x 165.35 lbs
Set 3: 5 x 165.35 lbs
Set 4: 5 x 165.35 lbs
Set 5: 5 x NaN lbs

Total: NaN lbs

5. Six pack promise

Set 1: 15 x 88.18 lbs
Set 2: 30 x 88.18 lbs
Set 3: 15 x 88.18 lbs
Set 4: 15 x 88.18 lbs
Set 5: 15 x 88.18 lbs
Set 6: 15 x 88.18 lbs
Set 7: 30 x 88.18 lbs

Total: 11904.96 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined