5x5B

by maxnc

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Summary

  • event_availableJanuary 5th, 2025
  • schedule37 minutes
  • equalizer14 sets,  80 reps
  • fitness_center6007.6 lbs

1. Squats

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 104.72 lbs
  • Set 3: 5 x 104.72 lbs
  • Set 4: 5 x 104.72 lbs
  • Set 5: 5 x 104.72 lbs
  • Set 6: 5 x 104.72 lbs

Total: 3058.91 lbs

2. Standing shoulder press

  • Set 1: 10 x 22.05 lbs
  • Set 2: 5 x 71.65 lbs
  • Set 3: 5 x 71.65 lbs
  • Set 4: 5 x 71.65 lbs
  • Set 5: 5 x 71.65 lbs
  • Set 6: 5 x 71.65 lbs

Total: 2011.72 lbs

3. Deadlifts

  • Set 1: 5 x 66.14 lbs
  • Set 2: 5 x 121.25 lbs

Total: 936.96 lbs