Englishexpand_more

5x5B

by maxnc

Settings

List View

Summary

  • event_availableMay 5th, 2021
  • schedule29 minutes
  • equalizer14 sets,  78 reps
  • fitness_center6294.2 lbs

1. Squats

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 5 x 110.23 lbs
  • Set 5: 5 x 110.23 lbs
  • Set 6: 5 x 110.23 lbs
  • Set 7: 5 x 110.23 lbs

Total: 3527.4 lbs

2. Standing shoulder press

  • Set 1: 5 x 55.12 lbs
  • Set 2: 5 x 55.12 lbs
  • Set 3: 5 x 55.12 lbs
  • Set 4: 5 x 55.12 lbs
  • Set 5: 5 x 55.12 lbs

Total: 1377.89 lbs

3. Deadlifts

  • Set 1: 8 x 77.16 lbs

Total: 617.29 lbs

4. Pull ups

  • Set 1: 5 x 154.32 lbs

Total: 771.62 lbs