5x5B

by maxnc

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Summary

  • event_availableJanuary 9th, 2025
  • schedule55 minutes
  • equalizer18 sets,  100 reps
  • fitness_center9606.64 lbs

1. Squats

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 115.74 lbs
  • Set 3: 5 x 115.74 lbs
  • Set 4: 5 x 115.74 lbs
  • Set 5: 5 x 115.74 lbs
  • Set 6: 5 x 115.74 lbs

Total: 3334.49 lbs

2. Standing shoulder press

  • Set 1: 10 x 22.05 lbs
  • Set 2: 5 x 77.16 lbs
  • Set 3: 5 x 77.16 lbs
  • Set 4: 5 x 77.16 lbs
  • Set 5: 5 x 77.16 lbs
  • Set 6: 5 x 77.16 lbs

Total: 2149.51 lbs

3. Deadlifts

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 132.28 lbs

Total: 881.85 lbs

4. Pull ups

  • Set 1: 5 x 162.04 lbs
  • Set 2: 5 x 162.04 lbs
  • Set 3: 5 x 162.04 lbs
  • Set 4: 5 x 162.04 lbs

Total: 3240.8 lbs