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Englishexpand_more

5x5B

by maxnc

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Summary

  • event_availableMay 12th, 2022
  • schedule33 minutes
  • equalizer16 sets,  92 reps
  • fitness_center7366.75 lbs

1. Squats

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 5 x 121.25 lbs
  • Set 4: 5 x 121.25 lbs
  • Set 5: 5 x 121.25 lbs
  • Set 6: 5 x 121.25 lbs
  • Set 7: 5 x 121.25 lbs

Total: 3802.97 lbs

2. Standing shoulder press

  • Set 1: 10 x 22.05 lbs
  • Set 2: 5 x 55.12 lbs
  • Set 3: 5 x 55.12 lbs
  • Set 4: 5 x 55.12 lbs
  • Set 5: 5 x 55.12 lbs
  • Set 6: 5 x 55.12 lbs

Total: 1598.35 lbs

3. Deadlifts

  • Set 1: 5 x 66.14 lbs
  • Set 2: 5 x 104.72 lbs

Total: 854.29 lbs

4. Pull ups

  • Set 1: 7 x 158.73 lbs

Total: 1111.13 lbs