Englishexpand_more

Arms

by maxnc

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Summary

  • event_availableAugust 8th, 2019
  • schedule41 minutes
  • equalizer27 sets,  367 reps
  • fitness_center15811.55 lbs

1. Hammer (FAT)

  • Set 1: 8 x 26.46 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 8 x 30.86 lbs
  • Set 4: 8 x 30.86 lbs
  • Set 5: 8 x 30.86 lbs
  • Set 6: 8 x 30.86 lbs

Total: 1410.96 lbs

2. 1 hand cable curl Face

  • Set 1: 10 x 16.53 lbs
  • Set 2: 10 x 16.53 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 10 x 22.05 lbs
  • Set 5: 10 x 27.56 lbs
  • Set 6: 10 x 27.56 lbs

Total: 1322.77 lbs

3. 1 hand cable curl

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 8 x 22.05 lbs
  • Set 5: 8 x 22.05 lbs
  • Set 6: 8 x 22.05 lbs

Total: 1146.4 lbs

4. EZ Bar Curl with Barbell

  • Set 1: 8 x 61.73 lbs
  • Set 2: 8 x 61.73 lbs
  • Set 3: 8 x 61.73 lbs

Total: 1481.51 lbs

5. Dumbell hold (30secs)

  • Set 1: 1 x 176.37 lbs
  • Set 2: 1 x 176.37 lbs
  • Set 3: 1 x 176.37 lbs

Total: 529.11 lbs

6. Forearm bar bhnd.back

  • Set 1: 60 x 55.12 lbs
  • Set 2: 60 x 55.12 lbs
  • Set 3: 60 x 55.12 lbs

Total: 9920.8 lbs